MANICOTTI FILLED WITH RICOTTA vs GARLIC SHRIMP & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANICOTTI FILLED WITH RICOTTA: 5
vs
GARLIC SHRIMP & VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MANICOTTI FILLED WITH RICOTTA | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 71 cal | |
| Protein | 9.4 g | 4.5 g | |
| Carbs | 21.2 g | 7.7 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI FILLED WITH RICOTTA | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANICOTTI FILLED WITH RICOTTA | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 294 MG | 292 MG |