MANICOTTI vs PENNE WITH GREEN LENTILS
Nutrition comparison per 100 g serving
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PENNE WITH GREEN LENTILS wins in 7 out of 14 nutrient categories
MANICOTTI: 5
vs
PENNE WITH GREEN LENTILS: 7
(2 ties)
Overview
| Nutrient | MANICOTTI | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 12 g | 21.8 g | |
| Carbs | 76 g | 65.5 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANICOTTI | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 10.9 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 0 MG | 27 MG |