MANICOTTI vs 100% ORGANIC DURUM WHEAT PASTA FARFALLE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MANICOTTI: 6
vs
100% ORGANIC DURUM WHEAT PASTA FARFALLE PASTA: 6
(2 ties)
Overview
| Nutrient | MANICOTTI | 100% ORGANIC DURUM WHEAT PASTA FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 0 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 76 g | 72.7 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI | 100% ORGANIC DURUM WHEAT PASTA FARFALLE PASTA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANICOTTI | 100% ORGANIC DURUM WHEAT PASTA FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 27 MG |