MANGOS SLICED IN SYRUP vs UNPEELED APRICOT HALVES IN 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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UNPEELED APRICOT HALVES IN 100% FRUIT JUICE wins in 6 out of 11 nutrient categories
MANGOS SLICED IN SYRUP: 2
vs
UNPEELED APRICOT HALVES IN 100% FRUIT JUICE: 6
(3 ties)
Overview
| Nutrient | MANGOS SLICED IN SYRUP | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS SLICED IN SYRUP | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | MANGOS SLICED IN SYRUP | UNPEELED APRICOT HALVES IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 7 MG | 0 MG |