MANGOS SLICED IN SYRUP vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% PINEAPPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
MANGOS SLICED IN SYRUP: 1
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 5
(5 ties)
Overview
| Nutrient | MANGOS SLICED IN SYRUP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS SLICED IN SYRUP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 30 MG |
Minerals
| Mineral | MANGOS SLICED IN SYRUP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 7 MG | 15 MG |