MANGOS POPS vs GRAPE FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGOS POPS: 3
vs
GRAPE FRUIT BARS: 3
(5 ties)
Overview
| Nutrient | MANGOS POPS | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 182 cal | 98 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 23.6 g | 24.4 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS POPS | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.9 MG |
Minerals
| Mineral | MANGOS POPS | GRAPE FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 0 MG |