MANGOS vs GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGOS: 4
vs
GRAPEFRUIT JUICE: 4
(4 ties)
Overview
| Nutrient | MANGOS | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 12.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 140 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGOS | GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 126 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |