MANGOS vs CRANBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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MANGOS wins in 6 out of 12 nutrient categories
MANGOS: 6
vs
CRANBERRY JUICE COCKTAIL: 3
(3 ties)
Overview
| Nutrient | MANGOS | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 47 cal | 233 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.6 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGOS | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5,000 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 126 MG | 88 MG | |
| Sodium, Na | 0 MG | 50 MG |