MANGOS vs BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MANGOS: 5
vs
BERRY MEDLEY STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | MANGOS | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.6 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 18.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGOS | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 126 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |