MANGONERO HABANERO PEPPER SPREAD vs LOW GLYCEMIC FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
MANGONERO HABANERO PEPPER SPREAD: 2
vs
LOW GLYCEMIC FOODS: 2
(4 ties)
Overview
| Nutrient | MANGONERO HABANERO PEPPER SPREAD | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Calories | 274 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGONERO HABANERO PEPPER SPREAD | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MANGONERO HABANERO PEPPER SPREAD | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Sodium, Na | 253 MG | 118 MG |