MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT vs APPLE
Nutrition comparison per 100 g serving
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MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT wins in 5 out of 10 nutrient categories
MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT: 5
vs
APPLE: 3
(2 ties)
Overview
| Nutrient | MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT | APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 64 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 85 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 141 MG | |
| Sodium, Na | 0 MG | 4 MG |