MANGOES DRIED SLICES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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MANGOES DRIED SLICES wins in 4 out of 10 nutrient categories
MANGOES DRIED SLICES: 4
vs
ORIGINAL APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | MANGOES DRIED SLICES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES DRIED SLICES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGOES DRIED SLICES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 175 MG | 8 MG |