MANGOES DRIED SLICES vs NATURAL UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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MANGOES DRIED SLICES wins in 4 out of 11 nutrient categories
MANGOES DRIED SLICES: 4
vs
NATURAL UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | MANGOES DRIED SLICES | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES DRIED SLICES | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGOES DRIED SLICES | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 175 MG | 12 MG |