MANGOES A-GO-GO ORGANIC FRUIT LEATHER! vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
MANGOES A-GO-GO ORGANIC FRUIT LEATHER!: 3
vs
UNSWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | MANGOES A-GO-GO ORGANIC FRUIT LEATHER! | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 44 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES A-GO-GO ORGANIC FRUIT LEATHER! | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MANGOES A-GO-GO ORGANIC FRUIT LEATHER! | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |