MANGO YOGURT SMOOTHIE vs LA YOGURT
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
MANGO YOGURT SMOOTHIE: 5
vs
LA YOGURT: 4
(2 ties)
Overview
| Nutrient | MANGO YOGURT SMOOTHIE | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 112 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 10.2 g | 21.8 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGURT SMOOTHIE | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MANGO YOGURT SMOOTHIE | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 180 MG | 176 MG | |
| Sodium, Na | 47 MG | 56 MG |