MANGO YOGURT SMOOTHIE vs GREEK VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
MANGO YOGURT SMOOTHIE: 5
vs
GREEK VANILLA NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MANGO YOGURT SMOOTHIE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 75 cal | |
| Protein | 3.7 g | 8.8 g | |
| Carbs | 10.2 g | 10.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGURT SMOOTHIE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO YOGURT SMOOTHIE | GREEK VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 110 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 180 MG | 163 MG | |
| Sodium, Na | 47 MG | 35 MG |