MANGO WITH CARROT SQUEEZABLE SMOOTHIE vs TOMATO DRINK
Nutrition comparison per 100 g serving
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TOMATO DRINK wins in 5 out of 12 nutrient categories
MANGO WITH CARROT SQUEEZABLE SMOOTHIE: 4
vs
TOMATO DRINK: 5
(3 ties)
Overview
| Nutrient | MANGO WITH CARROT SQUEEZABLE SMOOTHIE | TOMATO DRINK | Winner |
|---|---|---|---|
| Calories | 32 cal | 7 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.1 g | 1.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO WITH CARROT SQUEEZABLE SMOOTHIE | TOMATO DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO WITH CARROT SQUEEZABLE SMOOTHIE | TOMATO DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 85 MG | 66 MG | |
| Sodium, Na | 1 MG | 833 MG |