MANGO WITH APPLE vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO WITH APPLE: 3
vs
MANDARIN ORANGES: 3
(4 ties)
Overview
| Nutrient | MANGO WITH APPLE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 60 cal | 61 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO WITH APPLE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.1 MG |
Minerals
| Mineral | MANGO WITH APPLE | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |