MANGO WITH APPLE vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANGO WITH APPLE wins in 4 out of 10 nutrient categories
MANGO WITH APPLE: 4
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | MANGO WITH APPLE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 65 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO WITH APPLE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 11.7 MG |
Minerals
| Mineral | MANGO WITH APPLE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 10 MG |