MANGO vs SPARKLING JUICE BEVERAGE
Nutrition comparison per 100 g serving
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SPARKLING JUICE BEVERAGE wins in 4 out of 9 nutrient categories
MANGO: 2
vs
SPARKLING JUICE BEVERAGE: 4
(3 ties)
Overview
| Nutrient | MANGO | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 13 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.4 MG |
Minerals
| Mineral | MANGO | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 4 MG | 6 MG |