MANGO vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 4 out of 9 nutrient categories

MANGO: 2 vs PUNCH: 4 (3 ties)

Overview

Nutrient	MANGO	PUNCH	Winner
Calories	13 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.9 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	PUNCH	Winner
Vitamin C, total ascorbic acid	1.7 MG	25 MG

Mineral	MANGO	PUNCH	Winner
Potassium, K	0 MG	12 MG
Sodium, Na	4 MG	44 MG

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