MANGO vs KEY FOOD

Nutrition comparison per 100 g serving

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MANGO wins in 3 out of 8 nutrient categories

MANGO: 3 vs KEY FOOD: 2 (3 ties)

Overview

Nutrient	MANGO	KEY FOOD	Winner
Calories	13 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	9.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	KEY FOOD	Winner
Vitamin C, total ascorbic acid	1.7 MG	25 MG

Mineral	MANGO	KEY FOOD	Winner
Sodium, Na	4 MG	12 MG

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