MANGO TANGO FRUIT SMOOTHIE BLEND vs JUICE, PINEAPPLE
Nutrition comparison per 100 g serving
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JUICE, PINEAPPLE wins in 8 out of 11 nutrient categories
MANGO TANGO FRUIT SMOOTHIE BLEND: 1
vs
JUICE, PINEAPPLE: 8
(2 ties)
Overview
| Nutrient | MANGO TANGO FRUIT SMOOTHIE BLEND | JUICE, PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 55 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 14.2 g | 13.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO TANGO FRUIT SMOOTHIE BLEND | JUICE, PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 21.1 MG |
Minerals
| Mineral | MANGO TANGO FRUIT SMOOTHIE BLEND | JUICE, PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 4 MG | 11 MG |