MANGO SWIRL NON-DAIRY FROZEN MOUSSE vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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COCONUT MILK NON-DAIRY FROZEN DESSERT wins in 5 out of 11 nutrient categories
MANGO SWIRL NON-DAIRY FROZEN MOUSSE: 2
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 5
(4 ties)
Overview
| Nutrient | MANGO SWIRL NON-DAIRY FROZEN MOUSSE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 152 cal | 153 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 34.9 g | 22.4 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SWIRL NON-DAIRY FROZEN MOUSSE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SWIRL NON-DAIRY FROZEN MOUSSE | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |