MANGO + SWEET POTATO SUPERMANGO SMOOTHIE POPS vs FAT FREE BARS
Nutrition comparison per 100 g serving
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MANGO + SWEET POTATO SUPERMANGO SMOOTHIE POPS wins in 7 out of 12 nutrient categories
MANGO + SWEET POTATO SUPERMANGO SMOOTHIE POPS: 7
vs
FAT FREE BARS: 3
(2 ties)
Overview
| Nutrient | MANGO + SWEET POTATO SUPERMANGO SMOOTHIE POPS | FAT FREE BARS | Winner |
|---|---|---|---|
| Calories | 84 cal | 133 cal | |
| Protein | 1.3 g | 5.3 g | |
| Carbs | 19.4 g | 29.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO + SWEET POTATO SUPERMANGO SMOOTHIE POPS | FAT FREE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MANGO + SWEET POTATO SUPERMANGO SMOOTHIE POPS | FAT FREE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 3 MG | 113 MG |