MANGO vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
MANGO: 3
vs
STRAWBERRY: 5
(3 ties)
Overview
| Nutrient | MANGO | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MANGO | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 17 MG | 300 MG |