MANGO SWEET CHILI YOGHURT vs VANILLA LOWFAT YOGURT WITH PIECES
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT WITH PIECES wins in 5 out of 11 nutrient categories
MANGO SWEET CHILI YOGHURT: 4
vs
VANILLA LOWFAT YOGURT WITH PIECES: 5
(2 ties)
Overview
| Nutrient | MANGO SWEET CHILI YOGHURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calories | 132 cal | 112 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 15.4 g | 18.8 g | |
| Fat | 4.9 g | 2.4 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SWEET CHILI YOGHURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO SWEET CHILI YOGHURT | VANILLA LOWFAT YOGURT WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |