MANGO SWEET CHILI YOGHURT vs CAFE LATTE WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO SWEET CHILI YOGHURT: 5
vs
CAFE LATTE WHOLE MILK BLENDED YOGURT: 5
(1 ties)
Overview
| Nutrient | MANGO SWEET CHILI YOGHURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 94 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SWEET CHILI YOGHURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO SWEET CHILI YOGHURT | CAFE LATTE WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 53 MG | 50 MG |