MANGO vs ICE CREAM CAKE
Nutrition comparison per 100 g serving
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ICE CREAM CAKE wins in 5 out of 10 nutrient categories
MANGO: 4
vs
ICE CREAM CAKE: 5
(1 ties)
Overview
| Nutrient | MANGO | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 273 cal | |
| Protein | 1.4 g | 4.0 g | |
| Carbs | 23.6 g | 33.3 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | MANGO | ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 14 MG | 172 MG |