MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES vs POPCORN
Nutrition comparison per 100 g serving
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MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES wins in 8 out of 12 nutrient categories
MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES: 8
vs
POPCORN: 1
(3 ties)
Overview
| Nutrient | MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES | POPCORN | Winner |
|---|---|---|---|
| Calories | 462 cal | 567 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 57.7 g | 56.7 g | |
| Fat | 23.1 g | 36.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 308 MG | 267 MG |