MANGO SQUEEZABLES vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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MANGO SQUEEZABLES wins in 5 out of 11 nutrient categories
MANGO SQUEEZABLES: 5
vs
KETTLE COOKED APPLES: 3
(3 ties)
Overview
| Nutrient | MANGO SQUEEZABLES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 12.2 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SQUEEZABLES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 56.2 MG |
Minerals
| Mineral | MANGO SQUEEZABLES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |