MANGO SQUEEZABLES vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT CRISPS wins in 5 out of 11 nutrient categories
MANGO SQUEEZABLES: 3
vs
DRIED FRUIT CRISPS: 5
(3 ties)
Overview
| Nutrient | MANGO SQUEEZABLES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 258 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 12.2 g | 64.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SQUEEZABLES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 48.4 MG |
Minerals
| Mineral | MANGO SQUEEZABLES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |