MANGO SQUEEZABLES vs BLOOD ORANGE DRIED FRUITS CRISPES
Nutrition comparison per 100 g serving
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BLOOD ORANGE DRIED FRUITS CRISPES wins in 5 out of 11 nutrient categories
MANGO SQUEEZABLES: 3
vs
BLOOD ORANGE DRIED FRUITS CRISPES: 5
(3 ties)
Overview
| Nutrient | MANGO SQUEEZABLES | BLOOD ORANGE DRIED FRUITS CRISPES | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 12.2 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SQUEEZABLES | BLOOD ORANGE DRIED FRUITS CRISPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 37.5 MG |
Minerals
| Mineral | MANGO SQUEEZABLES | BLOOD ORANGE DRIED FRUITS CRISPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |