MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR: 7
vs
EVAPORATED MILK: 7
(1 ties)
Overview
| Nutrient | MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 1,417 cal | 83 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 225 g | 13.3 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 1,750 MG | 350 MG | |
| Sodium, Na | 292 MG | 117 MG |