MANGO SORBET vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
MANGO SORBET: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | MANGO SORBET | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 33.1 g | 28.2 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SORBET | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 86 MG | 240 MG | |
| Sodium, Na | 3 MG | 53 MG |