MANGO SORBET vs RED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO SORBET: 3
vs
RED: 3
(5 ties)
Overview
| Nutrient | MANGO SORBET | RED | Winner |
|---|---|---|---|
| Calories | 119 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SORBET | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.5 MG |
Minerals
| Mineral | MANGO SORBET | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |