MANGO SNACKS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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MANGO SNACKS wins in 2 out of 10 nutrient categories
MANGO SNACKS: 2
vs
PAPAYA SPEARS: 1
(7 ties)
Overview
| Nutrient | MANGO SNACKS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 85 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SNACKS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SNACKS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 175 MG | 138 MG |