MANGO SLICES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
MANGO SLICES: 3
vs
ORGANIC APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | MANGO SLICES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | MANGO SLICES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 50 MG | 0 MG |