MANGO SLICES vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
MANGO SLICES: 1
vs
CALIFORNIA RAISINS: 6
(4 ties)
Overview
| Nutrient | MANGO SLICES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO SLICES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 138 MG | 25 MG |