MANGO SLICES IN LIGHT SYRUP vs GELATIN PARFAIT
Nutrition comparison per 100 g serving
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MANGO SLICES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
MANGO SLICES IN LIGHT SYRUP: 6
vs
GELATIN PARFAIT: 3
(2 ties)
Overview
| Nutrient | MANGO SLICES IN LIGHT SYRUP | GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 13.6 g | 15.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES IN LIGHT SYRUP | GELATIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES IN LIGHT SYRUP | GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 7 MG | 76 MG |