MANGO SLICES vs CINNAMON ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
MANGO SLICES: 3
vs
CINNAMON ORGANIC APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | MANGO SLICES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 277 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70.2 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MANGO SLICES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 455 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |