MANGO SLICES vs VEGETABLE STIR FRY CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 8 out of 10 nutrient categories
MANGO SLICES: 1
vs
VEGETABLE STIR FRY CARROTS: 8
(1 ties)
Overview
| Nutrient | MANGO SLICES | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 63 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11,268 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 47 MG |