MANGO SLICES vs FRESH GARDEN STIR FRY
Nutrition comparison per 100 g serving
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FRESH GARDEN STIR FRY wins in 9 out of 11 nutrient categories
MANGO SLICES: 1
vs
FRESH GARDEN STIR FRY: 9
(1 ties)
Overview
| Nutrient | MANGO SLICES | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 63 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | MANGO SLICES | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 11,268 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 41 MG |