MANGO SLICES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 4 out of 10 nutrient categories
MANGO SLICES: 4
vs
CINNAMON APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | MANGO SLICES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 2 MG | 72 MG | |
| Sodium, Na | 212 MG | 4 MG |