MANGO SLICES vs APPLE RINGS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 4 out of 11 nutrient categories
MANGO SLICES: 3
vs
APPLE RINGS: 4
(4 ties)
Overview
| Nutrient | MANGO SLICES | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 289 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SLICES | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 212 MG | 104 MG |