MANGO SLICES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 11 nutrient categories
MANGO SLICES: 1
vs
PITTED DATES: 6
(4 ties)
Overview
| Nutrient | MANGO SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 175 MG | 0 MG |