MANGO SLICES vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MANGO SLICES wins in 7 out of 11 nutrient categories
MANGO SLICES: 7
vs
SWEET PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | MANGO SLICES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 31 MG | 18 MG |