MANGO SLICES vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO SLICES: 4
vs
SQUEEZABLE FRUIT: 4
(3 ties)
Overview
| Nutrient | MANGO SLICES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 409 cal | 97 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.9 g | 22.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 96.8 MG |
Minerals
| Mineral | MANGO SLICES | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 57 MG | 0 MG |