MANGO SLICES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
MANGO SLICES: 2
vs
SEEDLESS RAISINS: 7
(2 ties)
Overview
| Nutrient | MANGO SLICES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 409 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3 MG |
Minerals
| Mineral | MANGO SLICES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 57 MG | 0 MG |