MANGO SLICES vs DRIED TART MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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DRIED TART MONTMORENCY CHERRIES wins in 4 out of 10 nutrient categories
MANGO SLICES: 3
vs
DRIED TART MONTMORENCY CHERRIES: 4
(3 ties)
Overview
| Nutrient | MANGO SLICES | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 341 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 85 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SLICES | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 170 MG | 23 MG |